Workouts for you

Pullup

#Biceps
#Triceps
#Upper Back
#Shoulders
#Chest

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Level:Intermediate

Trainer:Brad Cooper

Equipment:No Equipment

Description:In this exercise you gonna target your upper biceps, lateral muscles, and upper back. Grab tthe bar with an overhand grip. Your hands should be shoulder-width apart. Inhailing, pull up your body slowly all the way up until your chin is above the bar. Exhale while your are getting back to the starting position.

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